About
Learn to calm your mind and body, no matter what’s happening around you. Chronic stress can affect your body, your emotions, and even your relationships — but it can also be regulated. In this course, you’ll discover what happens in your system when you’re stressed and how to help yourself return to balance. With simple, practical tools, you’ll learn to regain calm and reconnect with your ability to enjoy the present moment.
You can also join this program via the mobile app. Go to the app
Instructors
Price
$70.00